Tag Archives: st. charles IL

10 Common habits that cause back pain, Part 3: Poor Nutrition

This is Part 3: Poor nutrition in a 10 part series about common causes of back pain and what you can do about them. If you haven’t read them, part 1 was about how too much sitting causes low back … Continue reading

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First Chiropractic Visit for Pregnancy Care

As mentioned in my post, Chiropractic Care for Pregnant Women I thought I would give you some insight on a first chiropractic visit for a pregnant patient. To start out, a few reasons/symptoms a pregnant woman might choose to go to a … Continue reading

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Chiropractic Care for Pregnant Women

Today I am going to talk a little bit about what I do for a living. You may or may not know that I am a Chiropractic Physician, specializing in maternal health and pediatrics. I feel as though this area … Continue reading

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10 Common Habits That Cause Back Pain, Part 2: Poor Posture

This is part 2 of a 10 part series about common causes of back pain and what you can do about them. Click part 1 for the first post which was about sitting too much. For part 2 we are going to … Continue reading

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Ghee and Coconut Ghee: What is it and how do you make it?

Growing up in a house with Indian immigrant parents, ghee was a staple in our household. However, being born and raised in Illinois, I wasn’t very interested in Indian cuisine. It wasn’t until I was in a seminar learning about … Continue reading

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10 Common Habits That Cause Back Pain, Part 1: Too much sitting

It has been estimated that 80% of people will experience back pain at some point in their lives (1). In fact, low back pain is the leading cause of disability worldwide according to the Global Burden of Disease. With staggering … Continue reading

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Your Achilles’ Heel: The impact of past injury on an active lifestyle

Achilles’ heel, it is known by most as the weak link that eventually resulted in the demise of this mighty warrior. While we may not all be warriors like Achilles most, if not all of us have our own weak … Continue reading

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