Tag Archives: Health

10 Common Habits That Cause Back Pain, Part 1: Too much sitting

It has been estimated that 80% of people will experience back pain at some point in their lives (1). In fact, low back pain is the leading cause of disability worldwide according to the Global Burden of Disease. With staggering … Continue reading

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Your Achilles’ Heel: The impact of past injury on an active lifestyle

Achilles’ heel, it is known by most as the weak link that eventually resulted in the demise of this mighty warrior. While we may not all be warriors like Achilles most, if not all of us have our own weak … Continue reading

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