Tag Archives: Dr. Phillip Gamble

10 Common habits that cause back pain, Part 3: Poor Nutrition

This is Part 3: Poor nutrition in a 10 part series about common causes of back pain and what you can do about them. If you haven’t read them, part 1 was about how too much sitting causes low back … Continue reading

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First Chiropractic Visit for Pregnancy Care

As mentioned in my post, Chiropractic Care for Pregnant Women I thought I would give you some insight on a first chiropractic visit for a pregnant patient. To start out, a few reasons/symptoms a pregnant woman might choose to go to a … Continue reading

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Drink This, Not That (the basics)

Okay, so hopefully by now you’ve already read the Eat This, Not That (the basics), and you know what you’re in for. Welcome to the beverage edition: Drink this, Not that. In this post I’m going to discuss the changes … Continue reading

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Organic Food Coupon Code!

Hey Everyone, I mentioned in my last post to look out for these organic food coupon codes so here they are! White Oak Family Wellness has partnered up with two fantastic food delivery companies. Both companies delivery straight to your … Continue reading

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Eat This, Not That (The Basics)

Hello everyone, Happy 2014! I’ve been thinking about writing this post for a while, it’s our version of Eat this, Not that food swaps. The popular book was written by a CEO and geared towards weight loss. As doctors we’ve … Continue reading

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Better Life Cleaning Products Review

What is Better Life? Better Life is a company that was started by two fathers who wanted to create non toxic cleaning products because they noticed their kids would crawl all over the floor, and as most kids do, put … Continue reading

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Gluten Free, Chickpea Free All Purpose Flour

Hi everyone, I just wanted to write a quick post about a gluten free, chickpea (garbanzo bean) free all purpose flour I made recently. I was baking a dutch apple pie for a loved one’s birthday (yes pie not cake) … Continue reading

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Gluten and Dairy Free French Toast

Sometimes I think we all like to indulge with a sweet breakfast whether its pancakes, waffles or my favorite, french toast. With this recipe I wanted to show you that we can still eat the foods we love while being … Continue reading

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Your Achilles’ Heel: The impact of past injury on an active lifestyle

Achilles’ heel, it is known by most as the weak link that eventually resulted in the demise of this mighty warrior. While we may not all be warriors like Achilles most, if not all of us have our own weak … Continue reading

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