Tag Archives: chiropractor

Chiropractic and sports: The role of chiropractors in athletics

Chiropractors in sports Perhaps you’ve heard that all 32 NFL teams have a team chiropractor or perhaps you’ve heard about your local MLB, NHL or NBA team’s chiropractor. Either way, you may be wondering why chiropractic has become part of … Continue reading

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10 Common habits that cause back pain, Part 3: Poor Nutrition

This is Part 3: Poor nutrition in a 10 part series about common causes of back pain and what you can do about them. If you haven’t read them, part 1 was about how too much sitting causes low back … Continue reading

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First Chiropractic Visit for Pregnancy Care

As mentioned in my post, Chiropractic Care for Pregnant Women I thought I would give you some insight on a first chiropractic visit for a pregnant patient. To start out, a few reasons/symptoms a pregnant woman might choose to go to a … Continue reading

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Organic Food Coupon Code!

Hey Everyone, I mentioned in my last post to look out for these organic food coupon codes so here they are! White Oak Family Wellness has partnered up with two fantastic food delivery companies. Both companies delivery straight to your … Continue reading

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Eat This, Not That (The Basics)

Hello everyone, Happy 2014! I’ve been thinking about writing this post for a while, it’s our version of Eat this, Not that food swaps. The popular book was written by a CEO and geared towards weight loss. As doctors we’ve … Continue reading

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10 Common Habits That Cause Back Pain, Part 2: Poor Posture

This is part 2 of a 10 part series about common causes of back pain and what you can do about them. Click part 1 for the first post which was about sitting too much. For part 2 we are going to … Continue reading

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10 Common Habits That Cause Back Pain, Part 1: Too much sitting

It has been estimated that 80% of people will experience back pain at some point in their lives (1). In fact, low back pain is the leading cause of disability worldwide according to the Global Burden of Disease. With staggering … Continue reading

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Preservative & Chemical free lotion recipe

Hi everyone, this is Dr. Shah and I just wanted to share my preservative free, chemical free lotion recipe. We have been really interested in changing all of our household products (health, beauty, and cleaning) to more chemical free and … Continue reading

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Your Achilles’ Heel: The impact of past injury on an active lifestyle

Achilles’ heel, it is known by most as the weak link that eventually resulted in the demise of this mighty warrior. While we may not all be warriors like Achilles most, if not all of us have our own weak … Continue reading

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