Tag Archives: Chiropractic

Text neck: What is it and 5 things you can do about it

Neck pain caused by cell phone use is common. Learn more about it and 5 things you can do about it. Continue reading

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5 tips to improve your posture

5 tips to improve your posture and avoid back and neck pain. Continue reading

Posted in Back pain, Chiropractic, Headache | Tagged , , , , , , , , , | 5 Comments

Chiropractic Care for Sciatica during Pregnancy

What is Sciatica? That nagging pain in your butt! The sciatic nerve begins at the lower end of the spinal cord, exits between your low back vertebrae, runs down the buttocks and thighs, then splits right above the knee. It then … Continue reading

Posted in Back pain, Chiropractic, Maternal Health | Tagged , , , , , , , , | 5 Comments

Bulging disc – About disc herniation and treatment options

Bulging disc, Disc herniation You or someone you know has most likely used terms like disc bulge, disc herniation, blew a disc, slipped disc or ruptured disc at some point in your life. In fact, you or someone you know probably had/have one, especially … Continue reading

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Chiropractic and sports: The role of chiropractors in athletics

Chiropractors in sports Perhaps you’ve heard that all 32 NFL teams have a team chiropractor or perhaps you’ve heard about your local MLB, NHL or NBA team’s chiropractor. Either way, you may be wondering why chiropractic has become part of … Continue reading

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10 Common habits that cause back pain, Part 3: Poor Nutrition

This is Part 3: Poor nutrition in a 10 part series about common causes of back pain and what you can do about them. If you haven’t read them, part 1 was about how too much sitting causes low back … Continue reading

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Chiropractic Care for Pregnant Women

Today I am going to talk a little bit about what I do for a living. You may or may not know that I am a Chiropractic Physician, specializing in maternal health and pediatrics. I feel as though this area … Continue reading

Posted in Dr. Neha Shah, Exercise, Health and Wellness, Maternal Health, Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Organic Food Coupon Code!

Hey Everyone, I mentioned in my last post to look out for these organic food coupon codes so here they are! White Oak Family Wellness has partnered up with two fantastic food delivery companies. Both companies delivery straight to your … Continue reading

Posted in Dr. Neha Shah, Health and Wellness, Nutrition | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment

Eat This, Not That (The Basics)

Hello everyone, Happy 2014! I’ve been thinking about writing this post for a while, it’s our version of Eat this, Not that food swaps. The popular book was written by a CEO and geared towards weight loss. As doctors we’ve … Continue reading

Posted in Dr. Neha Shah, Health and Wellness, Natural Products, Nutrition | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

10 Common Habits That Cause Back Pain, Part 2: Poor Posture

This is part 2 of a 10 part series about common causes of back pain and what you can do about them. Click part 1 for the first post which was about sitting too much. For part 2 we are going to … Continue reading

Posted in Dr. Phillip Gamble, Health and Wellness | Tagged , , , , , , , | 3 Comments