Category Archives: Nutrition

10 Common habits that cause back pain, Part 3: Poor Nutrition

This is Part 3: Poor nutrition in a 10 part series about common causes of back pain and what you can do about them. If you haven’t read them, part 1 was about how too much sitting causes low back … Continue reading

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First Chiropractic Visit for Pregnancy Care

As mentioned in my post,¬†Chiropractic Care for Pregnant Women¬†I thought I would give you some insight on a first chiropractic visit for a pregnant patient. To start out, a few reasons/symptoms a pregnant woman might choose to go to a … Continue reading

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Chiropractic Care for Pregnant Women

Today I am going to talk a little bit about what I do for a living. You may or may not know that I am a Chiropractic Physician, specializing in maternal health and pediatrics. I feel as though this area … Continue reading

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Drink This, Not That (the basics)

Okay, so hopefully by now you’ve already read the Eat This, Not That (the basics), and you know what you’re in for. Welcome to the beverage edition: Drink this, Not that. In this post I’m going to discuss the changes … Continue reading

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Organic Food Coupon Code!

Hey Everyone, I mentioned in my last post to look out for these organic food coupon codes so here they are! White Oak Family Wellness has partnered up with two fantastic food delivery companies. Both companies delivery straight to your … Continue reading

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Eat This, Not That (The Basics)

Hello everyone, Happy 2014! I’ve been thinking about writing this post for a while, it’s our version of Eat this, Not that food swaps. The popular book was written by a CEO and geared towards weight loss. As doctors we’ve … Continue reading

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Gluten Free, Chickpea Free All Purpose Flour

Hi everyone, I just wanted to write a quick post about a gluten free, chickpea (garbanzo bean) free all purpose flour I made recently. I was baking a dutch apple pie for a loved one’s birthday (yes pie not cake) … Continue reading

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Ghee and Coconut Ghee: What is it and how do you make it?

Growing up in a house with Indian immigrant parents, ghee was a staple in our household. However, being born and raised in Illinois, I wasn’t very interested in Indian cuisine. It wasn’t until I was in a seminar learning about … Continue reading

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How many calories are in your favorite fast-food meal? Study says: you’re underestimating

A new study revealed that fast-food diners are vastly underestimating the calories in their meals. The research goes on to show that the problem is most predominant in young people. Teenagers, for example, believed that their food had as little … Continue reading

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Gluten and Dairy Free French Toast

Sometimes I think we all like to indulge with a sweet breakfast whether its pancakes, waffles or my favorite, french toast. With this recipe I wanted to show you that we can still eat the foods we love while being … Continue reading

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