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Category Archives: Nutrition
10 Common habits that cause back pain, Part 3: Poor Nutrition
This is Part 3: Poor nutrition in a 10 part series about common causes of back pain and what you can do about them. If you haven’t read them, part 1 was about how too much sitting causes low back … Continue reading
First Chiropractic Visit for Pregnancy Care
As mentioned in my post, Chiropractic Care for Pregnant Women I thought I would give you some insight on a first chiropractic visit for a pregnant patient. To start out, a few reasons/symptoms a pregnant woman might choose to go to a … Continue reading
Posted in Dr. Neha Shah, Exercise, Health and Wellness, Maternal Health, Nutrition
Tagged Breech Babies, chiropractor, Core Strengthening, Dr. Neha Shah, Dr. Phillip Gamble, Exercise, fatigue, First Visit, Health and Wellness, Labor and Delivery, Low back pain, Maternal Health, Morning Sickness, nutrition, Pelvic Floor, Pregnancy, Pregnant, Round Ligament Pain, Sciatica, st. charles IL, stress, Webster Technique, What to expect, white oak family wellness
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Chiropractic Care for Pregnant Women
Today I am going to talk a little bit about what I do for a living. You may or may not know that I am a Chiropractic Physician, specializing in maternal health and pediatrics. I feel as though this area … Continue reading
Posted in Dr. Neha Shah, Exercise, Health and Wellness, Maternal Health, Nutrition
Tagged Acupuncture, Belly Pillow, Chiropractic, Chiropractic adjustment, Chiropractic Manipulation, Chiropractor St. Charles IL, Core Strengthening, Dr. Neha Shah, Exercise, Fertility, First Visit, Fox River, Infertility, Maternal Health Chiropractor, nutrition, Pelvic Floor, Pre Natal, Pregnancy, Pregnancy Pillow, Pregnant, Prenatal Exercise, Round Ligament Pain, st. charles IL, St. Charles IL Chiropractor, Tri Cities, Webster Technique, What to expect, white oak family wellness
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Drink This, Not That (the basics)
Okay, so hopefully by now you’ve already read the Eat This, Not That (the basics), and you know what you’re in for. Welcome to the beverage edition: Drink this, Not that. In this post I’m going to discuss the changes … Continue reading
Posted in Dr. Neha Shah, Health and Wellness, Nutrition
Tagged almond milk, benefits of filtering water, benefits of juicing, big Berkey water filter, Chiropractor St. Charles IL, coconut milk, Dr. Neha Shah, Dr. Phillip Gamble, Juicing, kenmore reverse osmosis drinking water system, lactose intolerance, non dairy milk, organic milk, Purified water, St. Charles IL Chiropractor, water filters, white oak family wellness
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Organic Food Coupon Code!
Hey Everyone, I mentioned in my last post to look out for these organic food coupon codes so here they are! White Oak Family Wellness has partnered up with two fantastic food delivery companies. Both companies delivery straight to your … Continue reading
Posted in Dr. Neha Shah, Health and Wellness, Nutrition
Tagged 10$ Off, Chiropractic, chiropractor, Chiropractor St. Charles IL, Coupon Code, Door to Door Organics, Door to Door Organics Coupon Code, Dr. Neha Shah, Dr. Phillip Gamble, Gluten Free, Grass Fed Dairy, Grass Fed Meat, Irv and Shelley's Coupon Code, Irv and Shelley's Fresh Picks, nutrition, Organic, Organic Dairy, Organic Meat, St. Charles IL Chiropractor
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Gluten Free, Chickpea Free All Purpose Flour
Hi everyone, I just wanted to write a quick post about a gluten free, chickpea (garbanzo bean) free all purpose flour I made recently. I was baking a dutch apple pie for a loved one’s birthday (yes pie not cake) … Continue reading
Posted in Dr. Neha Shah, Nutrition, Recipes
Tagged allergies, Allergy, Chickpea Free, chickpea free all purpose flour, Dr. Neha Shah, Dr. Phillip Gamble, Garbanzo bean free all purpose flour, Gluten Free, Gluten free all purpose flour, Gluten free chickpea free, Gluten free Chickpea free all purpose flour, hypoallergenic cooking flour, nutrition, recipe, white oak family wellness
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Ghee and Coconut Ghee: What is it and how do you make it?
Growing up in a house with Indian immigrant parents, ghee was a staple in our household. However, being born and raised in Illinois, I wasn’t very interested in Indian cuisine. It wasn’t until I was in a seminar learning about … Continue reading
Posted in Dr. Neha Shah, Nutrition, Recipes
Tagged Authentic Indian Ghee Recipe, Batavia IL, Clarified Butter, Coconut ghee, Coconut ghee recipe, Dr. Neha Shah, Geneva IL, ghee, Ghee Recipe, How to make coconut ghee, How to make ghee, Kerrygold Grass fed Butter, Natures Way Coconut oil, st. charles IL, What is coconut ghee, What is ghee, white oak family wellness
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How many calories are in your favorite fast-food meal? Study says: you’re underestimating
A new study revealed that fast-food diners are vastly underestimating the calories in their meals. The research goes on to show that the problem is most predominant in young people. Teenagers, for example, believed that their food had as little … Continue reading
Gluten and Dairy Free French Toast
Sometimes I think we all like to indulge with a sweet breakfast whether its pancakes, waffles or my favorite, french toast. With this recipe I wanted to show you that we can still eat the foods we love while being … Continue reading
Posted in Dr. Neha Shah, Nutrition, Recipes
Tagged dairy free French toast, dairy free French toast recipe, Dr. Neha Shah, Dr. Phillip Gamble, ghee, gluten free French toast, gluten free French toast recipe, kerry gold butter, paleo French toast, pink Himalayan salt, recipe, Udi's gluten free bread, white oak family wellness, white oak well
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