Category Archives: Health and Wellness

Chiropractic Care for Sciatica during Pregnancy

What is Sciatica? That nagging pain in your butt! The sciatic nerve begins at the lower end of the spinal cord, exits between your low back vertebrae, runs down the buttocks and thighs, then splits right above the knee. It then … Continue reading

Posted in Back pain, Chiropractic, Maternal Health | Tagged , , , , , , , , | 5 Comments

Bulging disc – About disc herniation and treatment options

Bulging disc, Disc herniation You or someone you know has most likely used terms like disc bulge, disc herniation, blew a disc, slipped disc or ruptured disc at some point in your life. In fact, you or someone you know probably had/have one, especially … Continue reading

Posted in Chiropractic, Health and Wellness | Tagged , , , , , , , , , , , | 10 Comments

Non-Toxic Bath, Body and Home Products

Switching to Non-Toxic Products As some of you may know we are kicking off our 14 day detox program this Saturday! So, why not talk about some non-toxic household products? First, why would you want to switch to Non-Toxic products … Continue reading

Posted in Dr. Neha Shah, Health and Wellness, Natural Products | Tagged , , , , | 1 Comment

10 Common habits that cause back pain, Part 3: Poor Nutrition

This is Part 3: Poor nutrition in a 10 part series about common causes of back pain and what you can do about them. If you haven’t read them, part 1 was about how too much sitting causes low back … Continue reading

Posted in Dr. Phillip Gamble, Health and Wellness, Nutrition | Tagged , , , , , , , , , , , | Leave a comment

First Chiropractic Visit for Pregnancy Care

As mentioned in my post, Chiropractic Care for Pregnant Women I thought I would give you some insight on a first chiropractic visit for a pregnant patient. To start out, a few reasons/symptoms a pregnant woman might choose to go to a … Continue reading

Posted in Dr. Neha Shah, Exercise, Health and Wellness, Maternal Health, Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Chiropractic Care for Pregnant Women

Today I am going to talk a little bit about what I do for a living. You may or may not know that I am a Chiropractic Physician, specializing in maternal health and pediatrics. I feel as though this area … Continue reading

Posted in Dr. Neha Shah, Exercise, Health and Wellness, Maternal Health, Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Drink This, Not That (the basics)

Okay, so hopefully by now you’ve already read the Eat This, Not That (the basics), and you know what you’re in for. Welcome to the beverage edition: Drink this, Not that. In this post I’m going to discuss the changes … Continue reading

Posted in Dr. Neha Shah, Health and Wellness, Nutrition | Tagged , , , , , , , , , , , , , , , , | 2 Comments

Organic Food Coupon Code!

Hey Everyone, I mentioned in my last post to look out for these organic food coupon codes so here they are! White Oak Family Wellness has partnered up with two fantastic food delivery companies. Both companies delivery straight to your … Continue reading

Posted in Dr. Neha Shah, Health and Wellness, Nutrition | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment

Eat This, Not That (The Basics)

Hello everyone, Happy 2014! I’ve been thinking about writing this post for a while, it’s our version of Eat this, Not that food swaps. The popular book was written by a CEO and geared towards weight loss. As doctors we’ve … Continue reading

Posted in Dr. Neha Shah, Health and Wellness, Natural Products, Nutrition | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

10 Common Habits That Cause Back Pain, Part 2: Poor Posture

This is part 2 of a 10 part series about common causes of back pain and what you can do about them. Click part 1 for the first post which was about sitting too much. For part 2 we are going to … Continue reading

Posted in Dr. Phillip Gamble, Health and Wellness | Tagged , , , , , , , | 3 Comments