White Oak Family Wellness
(630) 442-0057Like us on Facebook!
Search Our Blog
-
Recent Posts
Categories
Archive
Advertisements
Category Archives: Exercise
What is runner’s knee and how chiropractic helps
Runner’s knee As temperatures continue to rise, more and more runners are getting back outside, training for races and generally stepping their game up after the long (sometimes not sure if it’s really over) winter. There are of course those … Continue reading
Neck Pain Relief: How Chiropractic and Exercise Compare to Medication
Neck Pain Neck pain is a very common symptom in today’s society. Of course, there are many possible causes and diagnoses and additionally, there are many treatment options. People search high and low for neck pain relief and understandably so. To these … Continue reading
First Chiropractic Visit for Pregnancy Care
As mentioned in my post, Chiropractic Care for Pregnant Women I thought I would give you some insight on a first chiropractic visit for a pregnant patient. To start out, a few reasons/symptoms a pregnant woman might choose to go to a … Continue reading
Posted in Dr. Neha Shah, Exercise, Health and Wellness, Maternal Health, Nutrition
Tagged Breech Babies, chiropractor, Core Strengthening, Dr. Neha Shah, Dr. Phillip Gamble, Exercise, fatigue, First Visit, Health and Wellness, Labor and Delivery, Low back pain, Maternal Health, Morning Sickness, nutrition, Pelvic Floor, Pregnancy, Pregnant, Round Ligament Pain, Sciatica, st. charles IL, stress, Webster Technique, What to expect, white oak family wellness
2 Comments
Chiropractic Care for Pregnant Women
Today I am going to talk a little bit about what I do for a living. You may or may not know that I am a Chiropractic Physician, specializing in maternal health and pediatrics. I feel as though this area … Continue reading
Posted in Dr. Neha Shah, Exercise, Health and Wellness, Maternal Health, Nutrition
Tagged Acupuncture, Belly Pillow, Chiropractic, Chiropractic adjustment, Chiropractic Manipulation, Chiropractor St. Charles IL, Core Strengthening, Dr. Neha Shah, Exercise, Fertility, First Visit, Fox River, Infertility, Maternal Health Chiropractor, nutrition, Pelvic Floor, Pre Natal, Pregnancy, Pregnancy Pillow, Pregnant, Prenatal Exercise, Round Ligament Pain, st. charles IL, St. Charles IL Chiropractor, Tri Cities, Webster Technique, What to expect, white oak family wellness
3 Comments
Your Achilles’ Heel: The impact of past injury on an active lifestyle
Achilles’ heel, it is known by most as the weak link that eventually resulted in the demise of this mighty warrior. While we may not all be warriors like Achilles most, if not all of us have our own weak … Continue reading
Posted in Dr. Phillip Gamble, Exercise
Tagged Chiropractic, chiropractor, corrective exercise, Dr. Phillip Gamble, FMS, golf, Health, injury, injury prevention, Physical exercise, rehab, rehabilitation, SFMA, st. charles IL, Titleist Performance Institute, TPI, white oak family wellness
Leave a comment
