Category Archives: Dr. Phillip Gamble

Articles written by Phillip Gamble, DC

Headaches: the role of posture and what you can do about it

Headaches Headaches are common. In fact head pain has been reported as the fifth leading cause of emergency department visits in the US. Now of course “head pain” is as non-specific as it comes and we’re most likely talking about … Continue reading

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Neck Pain Relief: How Chiropractic and Exercise Compare to Medication

Neck Pain Neck pain is a very common symptom in today’s society. Of course, there are many possible causes and diagnoses and additionally, there are many treatment options. People search high and low for neck pain relief and understandably so. To these … Continue reading

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10 Common habits that cause back pain, Part 3: Poor Nutrition

This is Part 3: Poor nutrition in a 10 part series about common causes of back pain and what you can do about them. If you haven’t read them, part 1 was about how too much sitting causes low back … Continue reading

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10 Common Habits That Cause Back Pain, Part 2: Poor Posture

This is part 2 of a 10 part series about common causes of back pain and what you can do about them. Click part 1 for the first post which was about sitting too much. For part 2 we are going to … Continue reading

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10 Common Habits That Cause Back Pain, Part 1: Too much sitting

It has been estimated that 80% of people will experience back pain at some point in their lives (1). In fact, low back pain is the leading cause of disability worldwide according to the Global Burden of Disease. With staggering … Continue reading

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How many calories are in your favorite fast-food meal? Study says: you’re underestimating

A new study revealed that fast-food diners are vastly underestimating the calories in their meals. The research goes on to show that the problem is most predominant in young people. Teenagers, for example, believed that their food had as little … Continue reading

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Your Achilles’ Heel: The impact of past injury on an active lifestyle

Achilles’ heel, it is known by most as the weak link that eventually resulted in the demise of this mighty warrior. While we may not all be warriors like Achilles most, if not all of us have our own weak … Continue reading

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