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10 Common habits that cause back pain, Part 3: Poor Nutrition
This is Part 3: Poor nutrition in a 10 part series about common causes of back pain and what you can do about them. If you haven’t read them, part 1 was about how too much sitting causes low back … Continue reading
10 Common Habits That Cause Back Pain, Part 2: Poor Posture
This is part 2 of a 10 part series about common causes of back pain and what you can do about them. Click part 1 for the first post which was about sitting too much. For part 2 we are going to … Continue reading
10 Common Habits That Cause Back Pain, Part 1: Too much sitting
It has been estimated that 80% of people will experience back pain at some point in their lives (1). In fact, low back pain is the leading cause of disability worldwide according to the Global Burden of Disease. With staggering … Continue reading
Bulging disc – About disc herniation and treatment options
Bulging disc, Disc herniation You or someone you know has most likely used terms like disc bulge, disc herniation, blew a disc, slipped disc or ruptured disc at some point in your life. In fact, you or someone you know probably had/have one, especially … Continue reading
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